Rants & Recipes

So you’ve been introduced to the world of gut health, but you aren’t convinced? A healthy gut contributes to many aspects of your health such as your immune system, heart, brain, mood, sleep, and digestion. Did you know that your...

It is beginning to look a lot like springtime! After endless months of winter, we couldn’t be more excited to welcome the warmth. What better way to celebrate this change in season than by throwing a brownie sundae party! 

As a public health advocate, Najwa, our founder, has spent much of her early twenties understanding social determinants of health in order to promote meaningful changes within underserved communities both in America and abroad. Her passion for public health began...